Martial Mindset

Wedding planning can be one of the most exciting times in a person’s life, but can also come with widespread worries. As couples lead up to the big day, it’s easy for to-do lists and checklists to take priority over mental wellness. Discussions will include exercises for couples, regular date nights, journaling or blogging about the wedding prep journey, and cell phone apps that set personal reminders to take relaxation moments or cater to your partner.